@ _paznutrition . Oct 9

Heute stand das Thema emotionales Essen im Mittelpunkt meiner Präsentation 🌱
Wir haben darüber gesprochen, wie Emotionen unser #Essverhalten beeinflussen und wie bewusste Strategien helfen können, wieder mehr #Balance und #Achtsamkeit in den Alltag zu bringen 🌿

Ein großes Dankeschön @heyhealth_fit @bauermedia_karriere und an alle Teilnehmenden und für das Interesse, die Offenheit und den spannenden Austausch! 💚

#paznutrition #emotionalesessen #gesundessen #ernährungsberatung #gesundheitamarbeitsplatz

@ _paznutrition . Oct 6

✨Some mornings call for comfort food with a healthy twist!
This sourdough French toast is made with creamy coconut milk, sweet banana, and fresh red fruits, crispy on the outside, soft on the inside, and naturally nourishing.

🌿High in fiber, full of antioxidants, and packed with flavor, the perfect balance between indulgence & nutrition.

Book your #free session! 🌟
→ https://paznutrition.youcanbook.me
DM me if you need more information 🌱

→www.paznutrition.com
+49 15568298838
info@paznutrition.com

#HealthyFoodinspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving

@ _paznutrition . Oct 1

🌱My tip for balanced meals I recommend an 80:20 ratio for #protein sources:

80% #plant-based proteins ➡️e.g., #lentils, #chickpeas, #beans
20% #animalproteins ➡️e.g., fish, quark, eggs

Why 80% plant-based?

Rich in fiber
Great for gut health
More sustainable

Why 20% animal-based?
Provides essential amino acids
Complements plant proteins perfectly

The last quarter of your meal:
Complex (long-chain) carbohydrates

Whole grains
Lentils, chickpeas
Quinoa, buckwheat

Benefits:
Longer satiety
Stable blood sugar levels
Supports gut health with fiber

Book your #free session! ☺️
→ https://paznutrition.youcanbook.me

DM me if you need more information
→www.paznutrition.com
+49 15568298838
info@paznutrition.com

#HealthyFoodinspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #Healthy Living

@ _paznutrition . Sep 23

How to lose stubborn belly fat ✨
Losing extra belly fat isn’t about endless crunches, it’s about smart lifestyle choices that target metabolism, hormones, and energy balance. Here are 3 proven strategies:

1️⃣ Interval Training (HIIT & sprints): Short bursts of intensity torch calories, improve insulin sensitivity, and activate fat-burning hormones.

2️⃣ Weight Training: Building muscle increases your resting metabolism — meaning you burn more calories even at rest.

3️⃣ Eat for Your Movement: Don’t overfuel. Match your calorie intake to your daily activity level, focusing on whole foods and nutrient density.

Small consistent steps = long-term results. 🌱💪🏽

Book your #free session! 🌱

➡️ https://paznutrition.youcanbook.me

DM me if you need more information 🌟

—> www.paznutrition.com

+49 15568298838
info@paznutrition.com

#BellyFat #HIITtraining #StrengthTraining #HolisticHealth #SustainableFitness

@ _paznutrition . Sep 16

Super easy 5 ingredient bowl!

➡️ #chickpeas as a #vegan #protein source

➡️ #fetacheese

➡️ sunflower seeds as a ##fiberfuel

➡️ cauliflower for some #veggies

➡️ pomegranate seeds to include all #nutrients that you need!

Let’s work together!

+49 15568298838
info@paznutation.com

—> www.paznutriton.com

#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientrich #nutrientdense #healthyfood #healthyeating #hamburg #lifestyle #lifeisgood #lifecoach #healthyliving #foodie #HealthyLiving

@ _paznutrition . Sep 11

🥑✨ 5 Keto Recipes You’ll Love ✨🍳

The keto lifestyle isn’t just about cutting carbs, it’s about fueling your body with healthy fats and steady energy ⚡. These recipes are:
✔️ Low in carbs to keep blood sugar stable
✔️ Packed with protein for satiety and muscle health
✔️ Rich in good fats for focus & sustained energy

Perfect if you want to reduce cravings, support weight goals, or just feel lighter and more energized throughout the day. 💪

👉 Swipe to discover all 5 recipes and tell me: which one would you make first?

➡️ https://paznutrition.youcanbook.me

DM me if you need more information 🌟

—> www.paznutrition.com

+49 15568298838
info@paznutrition.com

#KetoLife #LowCarbEats #HealthyFats #KetoRecipes

@ _paznutrition . Sep 8

#CeliacDisease
Type: Autoimmune disease.

Trigger: Eating #gluten (wheat, barley, rye).

Effect: Damages the small intestine, even with tiny amounts of gluten.

Genetics: Runs in families.

Symptoms: Can include bloating, diarrhea, constipation, fatigue, headaches, depression, joint pain — but some have no symptoms at all.

Diagnosis: Blood tests (tTG-IgA antibodies), genetic testing, and small intestine biopsy.

Key Point: Permanent; lifelong strict gluten-free diet is necessary.

Book your #free session! 🌱

➡️ https://paznutrition.youcanbook.me

DM me if you need more information 🌟

—> www.paznutrition.com

+49 15568298838
info@paznutrition.com

#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody

@ _paznutrition . Sep 1

Why Broccoli Is a Superfood?

Broccoli earns its #superfood label because it delivers an impressive combination of #nutrients, #antioxidants, #fiber, and bioactive compounds that together support #immunity, reduce inflammation, regulate #blood #sugar, and may protect against certain cancers. Eating it raw or lightly steamed maximizes its health benefits, making it a versatile and powerful addition to any diet.

➡️ https://paznutrition.youcanbook.me

DM me if you need more information 🌟

—> www.paznutrition.com

+49 15568298838
info@paznutrition.com

#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifestyle #lifeisgood