Gesundheit
beginnt auf dem Teller, aber sie endet nicht dort
Als deine Health Coach und Ernährungsexpertin für Autoimmunerkrankungen, Stoffwechsel und Gewicht begleite ich dich dabei, die Vorteile einer ausgewogenen Ernährung mit Achtsamkeit und Bewusstsein zu entdecken, kombiniert mit einem gezielten Training zur Stärkung von Körper und Geist.
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Werde dein eigener
Coach
Erfahre mehr über die neuesten Ernährungsstrategien.
Bringe deinen Stoffwechsel durch das Zusammenspiel von neuen Essgewohnheiten und Lebensqualität wieder in Schwung.
Schaffe ein Gleichgewicht zwischen Ernährung, Bewegung, Stressbewältigung und psychischer Gesundheit.
Über mich
B.Sc. Ernährungswissenschaften
M.Sc. Ernährung und Endokrinologie
Fitnesstrainer B-Lizenz
Als engagierte Health Coach unterstütze ich Menschen dabei, ihre Gesundheit durch individuell abgestimmte Ernährung und gezieltes Training zu verbessern. Ein zentraler Bestandteil meiner Arbeit ist zudem die Integration von ganzheitlichen Lebensstilstrategien und effektiven Bewältigungsmechanismen, um Disziplin zu stärken und eine gesunde Lebensweise langfristig zu verankern.
Meine Schwerpunkte
Mein Fokus
Nachhaltige Veränderungen zu schaffen, die zu einem festen Bestandteil des Alltags werden.
Tipps und kreatives Kochen
@ _paznutrition . Okt. 9
Heute stand das Thema emotionales Essen im Mittelpunkt meiner Präsentation 🌱
Wir haben darüber gesprochen, wie Emotionen unser #Essverhalten beeinflussen und wie bewusste Strategien helfen können, wieder mehr #Balance und #Achtsamkeit in den Alltag zu bringen 🌿
Ein großes Dankeschön @heyhealth_fit @bauermedia_karriere und an alle Teilnehmenden und für das Interesse, die Offenheit und den spannenden Austausch! 💚
#paznutrition #emotionalesessen #gesundessen #ernährungsberatung #gesundheitamarbeitsplatz
Heute stand das Thema emotionales Essen im Mittelpunkt meiner Präsentation 🌱
Wir haben darüber gesprochen, wie Emotionen unser #Essverhalten beeinflussen und wie bewusste Strategien helfen können, wieder mehr #Balance und #Achtsamkeit in den Alltag zu bringen 🌿
Ein großes Dankeschön @heyhealth_fit @bauermedia_karriere und an alle Teilnehmenden und für das Interesse, die Offenheit und den spannenden Austausch! 💚
#paznutrition #emotionalesessen #gesundessen #ernährungsberatung #gesundheitamarbeitsplatz
@ _paznutrition . Okt. 6
✨Some mornings call for comfort food with a healthy twist!
This sourdough French toast is made with creamy coconut milk, sweet banana, and fresh red fruits, crispy on the outside, soft on the inside, and naturally nourishing.
🌿High in fiber, full of antioxidants, and packed with flavor, the perfect balance between indulgence & nutrition.
Book your #free session! 🌟
→ https://paznutrition.youcanbook.me
DM me if you need more information 🌱
→www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodinspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving
✨Some mornings call for comfort food with a healthy twist!
This sourdough French toast is made with creamy coconut milk, sweet banana, and fresh red fruits, crispy on the outside, soft on the inside, and naturally nourishing.
🌿High in fiber, full of antioxidants, and packed with flavor, the perfect balance between indulgence & nutrition.
Book your #free session! 🌟
→ https://paznutrition.youcanbook.me
DM me if you need more information 🌱
→www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodinspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving
@ _paznutrition . Okt. 1
🌱My tip for balanced meals I recommend an 80:20 ratio for #protein sources:
80% #plant-based proteins ➡️e.g., #lentils, #chickpeas, #beans
20% #animalproteins ➡️e.g., fish, quark, eggs
Why 80% plant-based?
Rich in fiber
Great for gut health
More sustainable
Why 20% animal-based?
Provides essential amino acids
Complements plant proteins perfectly
The last quarter of your meal:
Complex (long-chain) carbohydrates
Whole grains
Lentils, chickpeas
Quinoa, buckwheat
Benefits:
Longer satiety
Stable blood sugar levels
Supports gut health with fiber
Book your #free session! ☺️
→ https://paznutrition.youcanbook.me
DM me if you need more information
→www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodinspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #Healthy Living
🌱My tip for balanced meals I recommend an 80:20 ratio for #protein sources:
80% #plant-based proteins ➡️e.g., #lentils, #chickpeas, #beans
20% #animalproteins ➡️e.g., fish, quark, eggs
Why 80% plant-based?
Rich in fiber
Great for gut health
More sustainable
Why 20% animal-based?
Provides essential amino acids
Complements plant proteins perfectly
The last quarter of your meal:
Complex (long-chain) carbohydrates
Whole grains
Lentils, chickpeas
Quinoa, buckwheat
Benefits:
Longer satiety
Stable blood sugar levels
Supports gut health with fiber
Book your #free session! ☺️
→ https://paznutrition.youcanbook.me
DM me if you need more information
→www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodinspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #Healthy Living
@ _paznutrition . Sep. 30
🍝✨ Keto Bolognese, but make it zoodles! 🥒
High protein, no carb, all flavor 💪🔥
Swap regular pasta for zucchini noodles and enjoy a lighter, nutrient-packed twist on the Italian classic. Perfect for staying in ketosis without giving up comfort food. ❤️
Would you try this low-carb pasta swap? 👇
https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #KetoMeals #ZoodleLife #HighProteinEats #LowCarbComfortFood
🍝✨ Keto Bolognese, but make it zoodles! 🥒
High protein, no carb, all flavor 💪🔥
Swap regular pasta for zucchini noodles and enjoy a lighter, nutrient-packed twist on the Italian classic. Perfect for staying in ketosis without giving up comfort food. ❤️
Would you try this low-carb pasta swap? 👇
https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #KetoMeals #ZoodleLife #HighProteinEats #LowCarbComfortFood
@ _paznutrition . Sep. 24
Blueberries, almonds, cranberries & flaxseeds – a small mix, a big boost. Packed with antioxidants, healthy fats, fiber & minerals to nourish both body and mind.
💙✨ #MindfulNutrition #Superfoods
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#PazNutrition #nutrientdense #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
Blueberries, almonds, cranberries & flaxseeds – a small mix, a big boost. Packed with antioxidants, healthy fats, fiber & minerals to nourish both body and mind.
💙✨ #MindfulNutrition #Superfoods
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#PazNutrition #nutrientdense #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
@ _paznutrition . Sep. 23
How to lose stubborn belly fat ✨
Losing extra belly fat isn’t about endless crunches, it’s about smart lifestyle choices that target metabolism, hormones, and energy balance. Here are 3 proven strategies:
1️⃣ Interval Training (HIIT & sprints): Short bursts of intensity torch calories, improve insulin sensitivity, and activate fat-burning hormones.
2️⃣ Weight Training: Building muscle increases your resting metabolism — meaning you burn more calories even at rest.
3️⃣ Eat for Your Movement: Don’t overfuel. Match your calorie intake to your daily activity level, focusing on whole foods and nutrient density.
Small consistent steps = long-term results. 🌱💪🏽
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#BellyFat #HIITtraining #StrengthTraining #HolisticHealth #SustainableFitness
How to lose stubborn belly fat ✨
Losing extra belly fat isn’t about endless crunches, it’s about smart lifestyle choices that target metabolism, hormones, and energy balance. Here are 3 proven strategies:
1️⃣ Interval Training (HIIT & sprints): Short bursts of intensity torch calories, improve insulin sensitivity, and activate fat-burning hormones.
2️⃣ Weight Training: Building muscle increases your resting metabolism — meaning you burn more calories even at rest.
3️⃣ Eat for Your Movement: Don’t overfuel. Match your calorie intake to your daily activity level, focusing on whole foods and nutrient density.
Small consistent steps = long-term results. 🌱💪🏽
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#BellyFat #HIITtraining #StrengthTraining #HolisticHealth #SustainableFitness
@ _paznutrition . Sep. 21
🍫✨ Bite-sized energy, naturally! ✨🍫
Made with just 4 ingredients:
• 1 package of dates (200 g)
• ½ cup linseeds
• 250 g sliced almonds
• ½ cup 100% cacao powder
Rolled into small balls (about 1–1.5 cm diameter, using a teaspoon + a little extra), they’re the perfect snack to satisfy your chocolate cravings while fueling you with fiber, healthy fats & antioxidants. 🌱💪🏽
➡️ Each ball has around 60 kcal, ideal for a quick pick-me-up, pre-workout snack, or mindful treat.
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#paznutrition #healthylifestyle #healthyfood #healthyeating #fitnessmotivations #foodie #lifestyle #lifeisgood #lifecoach #healthcoach #coaching #healthyhamburg #hamburg #HealthyLiving #WellnessJourney
🍫✨ Bite-sized energy, naturally! ✨🍫
Made with just 4 ingredients:
• 1 package of dates (200 g)
• ½ cup linseeds
• 250 g sliced almonds
• ½ cup 100% cacao powder
Rolled into small balls (about 1–1.5 cm diameter, using a teaspoon + a little extra), they’re the perfect snack to satisfy your chocolate cravings while fueling you with fiber, healthy fats & antioxidants. 🌱💪🏽
➡️ Each ball has around 60 kcal, ideal for a quick pick-me-up, pre-workout snack, or mindful treat.
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#paznutrition #healthylifestyle #healthyfood #healthyeating #fitnessmotivations #foodie #lifestyle #lifeisgood #lifecoach #healthcoach #coaching #healthyhamburg #hamburg #HealthyLiving #WellnessJourney
@ _paznutrition . Sep. 17
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney
@ _paznutrition . Sep. 16
Super easy 5 ingredient bowl!
➡️ #chickpeas as a #vegan #protein source
➡️ #fetacheese
➡️ sunflower seeds as a ##fiberfuel
➡️ cauliflower for some #veggies
➡️ pomegranate seeds to include all #nutrients that you need!
Let’s work together!
+49 15568298838
info@paznutation.com
—> www.paznutriton.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientrich #nutrientdense #healthyfood #healthyeating #hamburg #lifestyle #lifeisgood #lifecoach #healthyliving #foodie #HealthyLiving
Super easy 5 ingredient bowl!
➡️ #chickpeas as a #vegan #protein source
➡️ #fetacheese
➡️ sunflower seeds as a ##fiberfuel
➡️ cauliflower for some #veggies
➡️ pomegranate seeds to include all #nutrients that you need!
Let’s work together!
+49 15568298838
info@paznutation.com
—> www.paznutriton.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientrich #nutrientdense #healthyfood #healthyeating #hamburg #lifestyle #lifeisgood #lifecoach #healthyliving #foodie #HealthyLiving
@ _paznutrition . Sep. 15
Fuel your day in one bite!
These homemade energy balls are packed with 100% cacao, linseeds, dates, and almonds – a natural combo for long-lasting energy, fiber, and healthy fats. 🌱💪🏽
Perfect for a quick snack, post-workout bite, or when you’re craving something sweet but nourishing. 🍫🌰
➡️ Save this recipe for your next meal prep!
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#paznutrition #healthylifestyle #healthyfood #healthyeating #fitnessmotivations #foodie #lifestyle #lifeisgood #lifecoach #healthcoach #coaching #healthyhamburg #hamburg #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
Fuel your day in one bite!
These homemade energy balls are packed with 100% cacao, linseeds, dates, and almonds – a natural combo for long-lasting energy, fiber, and healthy fats. 🌱💪🏽
Perfect for a quick snack, post-workout bite, or when you’re craving something sweet but nourishing. 🍫🌰
➡️ Save this recipe for your next meal prep!
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#paznutrition #healthylifestyle #healthyfood #healthyeating #fitnessmotivations #foodie #lifestyle #lifeisgood #lifecoach #healthcoach #coaching #healthyhamburg #hamburg #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
@ _paznutrition . Sep. 11
🥑✨ 5 Keto Recipes You’ll Love ✨🍳
The keto lifestyle isn’t just about cutting carbs, it’s about fueling your body with healthy fats and steady energy ⚡. These recipes are:
✔️ Low in carbs to keep blood sugar stable
✔️ Packed with protein for satiety and muscle health
✔️ Rich in good fats for focus & sustained energy
Perfect if you want to reduce cravings, support weight goals, or just feel lighter and more energized throughout the day. 💪
👉 Swipe to discover all 5 recipes and tell me: which one would you make first?
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#KetoLife #LowCarbEats #HealthyFats #KetoRecipes
🥑✨ 5 Keto Recipes You’ll Love ✨🍳
The keto lifestyle isn’t just about cutting carbs, it’s about fueling your body with healthy fats and steady energy ⚡. These recipes are:
✔️ Low in carbs to keep blood sugar stable
✔️ Packed with protein for satiety and muscle health
✔️ Rich in good fats for focus & sustained energy
Perfect if you want to reduce cravings, support weight goals, or just feel lighter and more energized throughout the day. 💪
👉 Swipe to discover all 5 recipes and tell me: which one would you make first?
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#KetoLife #LowCarbEats #HealthyFats #KetoRecipes
@ _paznutrition . Sep. 8
#CeliacDisease
Type: Autoimmune disease.
Trigger: Eating #gluten (wheat, barley, rye).
Effect: Damages the small intestine, even with tiny amounts of gluten.
Genetics: Runs in families.
Symptoms: Can include bloating, diarrhea, constipation, fatigue, headaches, depression, joint pain — but some have no symptoms at all.
Diagnosis: Blood tests (tTG-IgA antibodies), genetic testing, and small intestine biopsy.
Key Point: Permanent; lifelong strict gluten-free diet is necessary.
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
#CeliacDisease
Type: Autoimmune disease.
Trigger: Eating #gluten (wheat, barley, rye).
Effect: Damages the small intestine, even with tiny amounts of gluten.
Genetics: Runs in families.
Symptoms: Can include bloating, diarrhea, constipation, fatigue, headaches, depression, joint pain — but some have no symptoms at all.
Diagnosis: Blood tests (tTG-IgA antibodies), genetic testing, and small intestine biopsy.
Key Point: Permanent; lifelong strict gluten-free diet is necessary.
Book your #free session! 🌱
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifecoach #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
@ _paznutrition . Sep. 4
Easy Mediterranean inspired lunch #highprotein
Dm me if you’re interested on a nutritional counseling or find more info
—> www.paznutrition.com
#healthyliving #paznutrition #healthylifestyle #healthyfood #healthyeating #fitnessmotivations #foodie #lifestyle #lifeisgood #lifecoach #healthcoach #coaching #healthyhamburg #hamburg #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
Easy Mediterranean inspired lunch #highprotein
Dm me if you’re interested on a nutritional counseling or find more info
—> www.paznutrition.com
#healthyliving #paznutrition #healthylifestyle #healthyfood #healthyeating #fitnessmotivations #foodie #lifestyle #lifeisgood #lifecoach #healthcoach #coaching #healthyhamburg #hamburg #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet #NourishYourBody
@ _paznutrition . Sep. 3
#NourishYourBody by always having as many vegetables and fruits in your meals ❤️
Let’s work together!
+49 15568298838
info@paznutation.com
—> www.paznutriton.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientrich #nutrientdense #healthyfood #healthyeating #healthcoach #coaching #healthyhamburg #hamburg #fiberfuel #lifestyle #lifeisgood #lifecoach #healthyliving #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet
#NourishYourBody by always having as many vegetables and fruits in your meals ❤️
Let’s work together!
+49 15568298838
info@paznutation.com
—> www.paznutriton.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientrich #nutrientdense #healthyfood #healthyeating #healthcoach #coaching #healthyhamburg #hamburg #fiberfuel #lifestyle #lifeisgood #lifecoach #healthyliving #foodie #HealthyLiving #WellnessJourney #HolisticHealth #MindBodyBalance #SelfCareMatters #NutritionTips #HealthyEating #RealFood #BalancedDiet
@ _paznutrition . Sep. 1
Why Broccoli Is a Superfood?
Broccoli earns its #superfood label because it delivers an impressive combination of #nutrients, #antioxidants, #fiber, and bioactive compounds that together support #immunity, reduce inflammation, regulate #blood #sugar, and may protect against certain cancers. Eating it raw or lightly steamed maximizes its health benefits, making it a versatile and powerful addition to any diet.
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifestyle #lifeisgood
Why Broccoli Is a Superfood?
Broccoli earns its #superfood label because it delivers an impressive combination of #nutrients, #antioxidants, #fiber, and bioactive compounds that together support #immunity, reduce inflammation, regulate #blood #sugar, and may protect against certain cancers. Eating it raw or lightly steamed maximizes its health benefits, making it a versatile and powerful addition to any diet.
➡️ https://paznutrition.youcanbook.me
DM me if you need more information 🌟
—> www.paznutrition.com
+49 15568298838
info@paznutrition.com
#HealthyFoodInspo #WholeFoodPower #FunctionalNutrition #PazNutrition #nutrientdense #healthyfood #healthcoach #healthyhamburg #hamburg #fiberfuel #lifestyle #lifeisgood